every element of our classes are painstakingly curated; from each movement, to every song. it's easy to stay focused and engaged when you ignite every sense.
a heated vinyasa class set to incredible music. equal parts yoga, night club, rock concert and therapy session.
60 minutes to trim, tighten and tone every area of your body. choreographed but not dancey and a heck of a time. movements are low or no impact yet highly effective.
part high intensity interval training, part strength training, all fun. hiit workouts are known for their ability to burn fat during and after exercise.
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